1. Set Clear Goals: Outline what you want to achieve and why. The “why” fuels willpower, while motivation often arises when we see the positive impacts of our efforts. 2. Start Small: Don’t overwhelm yourself by taking on too much at once. Small, consistent actions build momentum and reinforce discipline. 3. Reward Progress: Recognize and celebrate milestones. Th...
- calendar_month October 26, 2024
- category Self-Development
- post Guide & Tips